5 Reasons You Should Grow Tatsoi in Your Garden This Year

Growing Tatsoi in Your Garden
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Last Updated on 2 years by Michelle

We’ve all been there.

You want to eat healthy, but it’s hard to find time to cook a nutritious meal.

It can be tough to find time to cook a healthy meal from scratch, especially if you’re working long hours or have a busy family life.

Tat soi is the perfect addition to a busy family’s menu. This leafy green is easy to grow and can be used in a variety of recipes. From salads to soups to stir-fries, tatsoi is at home in many recipes. It is also called spoon mustard or spinach mustard. It has spoon-shaped leaves.

Tatsoi in the Garden
Tatsoi in the Garden

If you grow tatsoi in your garden, you’ll have a continuous supply of fresh, healthy greens that are packed with nutrients. Because you’re growing the tat soi yourself, you can be sure you’re getting a healthy, organic crop that isn’t contaminated by pesticides or other chemicals.

In this article, we’ll look at the many benefits of growing tat soi in your home garden. We’ll discuss how to grow it from seed or transplant and what types of soil and temperatures you need to make it thrive. Finally, we’ll explore a few recipes you can use to take advantage of your tat soi crop.

With all that being said, let’s jump in and explore the many reasons you should grow tat soi now!

This post is all about why you should grow tatsoi!

Tat Soi Is Packed With Nutrients

The first reason you should grow tat soi is because it is packed with nutrients.

Vitamin A, C, and K

If you’re looking for a nutrient-rich vegetable to add to your garden, tat soi is an excellent option. This dark green leafy vegetable is a great source of vitamins A, C, and K.

Vitamin A is essential for eye health, while vitamin C helps to boost the immune system.

Vitamin K is important for blood clotting and bone health. Tat soi is also a good source of fiber and antioxidants. By adding tat soi to your garden, you’ll be getting all the benefits of these essential vitamins.


Tat soi is a great source of calcium, which is essential for bone health.

Calcium is one of the most important minerals for human health. It’s essential for building and maintaining strong bones and teeth. It also plays a role in many other vital processes throughout the body.

Fortunately, tat soi is a great source of calcium. One cup of cooked tat soi contains about 10% of the recommended daily intake for calcium. This makes it an excellent choice for those who are looking to increase their calcium intake


Tat soi is also a good source of iron, which is essential for blood health.

Iron is an important mineral that plays many crucial roles in the body. Iron helps to carry oxygen throughout the body. It is also important for energy production.

One cup of cooked tat soi contains about 4% of the recommended daily intake for iron. This makes tat soi a great choice for those looking to increase their iron intake and improve overall health.

Tatsoi Is a Highly Adaptable Plant

Tat soi can grow in many different kinds of growing situations.

Tat Soi Can Grow in a Wide Range of Temperatures

Tat soi can be grown in both warm and cold climates. That makes it a versatile crop for gardeners in many parts of the world.

In addition, tat soi is relatively easy to grow and does not require much maintenance.

While tatsoi does love cool weather, I grew it in a hot 7B summer last year. It didn’t bolt before I harvested from it for several weeks.

It is an ideal plant for beginner gardeners or those who do not have a lot of time to devote to their gardens.

Whether you are looking for a new vegetable to add to your home-cooked meals or simply want to try something different, tat soi is definitely worth considering.

Tat Soi Is Drought Tolerant

Tat soi is a type of green that is very popular in Asian cuisine. It is known for its dark green leaves and delicious flavor.

Tat soi is also very drought tolerant, making it ideal for gardeners in dry climates. Tatsoi prefers partial shade, but it can grow in full sun, especially during cooler temps.

A Head of Tatsoi
Crop scientist with Tatsoi with lush green leaves standing in modern hothouse

While it can grow in warmer temps, tat soi is thought of as a cool-weather crop, so it should be planted in the spring or fall. It can be harvested just a few weeks after planting, and it will continue to produce new leaves throughout the growing season.

Tat Soi Can Be Grown in Relatively Poor Soil

Tat soi can be grown in any soil, even poor or nutrient-deficient soil.

This makes tat soi an ideal choice for gardeners looking to grow fresh vegetables without needing to invest in expensive fertilizer or other supplements.

In addition to its adaptability, tat soi also has a number of other benefits for gardeners. For example, it is relatively easy to grow and requires little maintenance in order to thrive.

Additionally, tat soi can be harvested at different times throughout the season, allowing you to enjoy a steady supply of this nutritious leafy green all year round.

So if you’re looking for a low-maintenance option that will still help you enjoy fresh, delicious produce all season long, tat soi may just be the perfect choice for your garden.

Tatsoi is Easy to Grow From Seed or Transplants

You know how some plants are tough to get started? Tat soi is NOT one of them!

Tatsoi is Easy to Grow From Seed

If you’re looking for an easy way to add fresh tat soi to your garden, planting seeds is the best option. Tat soi seeds are available in most garden stores and online, making them easy to find and purchase.

I’ve purchased my tat soi seed from Southern Exposure Seed Exchange.

I’ve also purchased tat soi seeds online and gotten next day delivery, which is very handy. Click here to check the current price on Amazon. 

To grow tat soi from seed, start by preparing your garden bed or container. You should use a well-drained potting mix that is rich in organic matter, and make sure that the soil is loose and moist.

Next, plant seeds 1/4 inch deep in the soil, spacing them about 4-6 inches apart, or in a band you can thin out once the plants grow a bit. Then cover the seeds with a thin layer of soil, and gently water to keep the soil moist.

If you’re growing your tat soi in a container, make sure to choose a pot that is at least 12 inches wide and has drainage holes.

Once the seeds have germinated and the seedlings have grown to be about 2-3 inches tall, you can thin them out so that they are about 8-12 inches apart.

Allow the tat soi plants to grow until they are about 6 weeks old, and then you can start harvesting the leaves for your favorite dishes.

The best times to plant tatsoi are early spring for spring/summer harvest and again in late summer for fall harvest.

Tat soi is an easy plant to grow from seed, allowing you to enjoy fresh, nutrient-rich greens all season long.

Tatsoi Greens in a Container
Tatsoi Greens in a Container

Tatsoi is Easy to Grow From Transplants

Tat soi is also easy to grow from transplants.

If you are planting your tat soi during a time when the temperatures are warm and your weed pressure is high, it might be better to transplant them as seedlings into your garden.

You’ll grow tatsoi plants from seed and transplant them out in your garden after 3-4 weeks.

For a ton of information on affordable grow lights that you can use to grow your transplants, check out this post

Tat soi Can Be Grown in a Wide Variety of Soil Types

Tat soi is a versatile plant that can be successfully grown in a variety of different soil types. Tat soi grows best in rich, well draining soil but it can manage just fine in poorer, drier soils with relatively low levels of nutrients.

Tatsoi Growing in my 2021 Garden
Tatsoi Growing in my 2021 Garden

This means that tat soi can thrive in a wide range of conditions, making it the perfect choice for gardeners who are gardening in less-than-ideal conditions.

Whether you’re already an expert gardener or just starting out on your green thumb journey, tat soi offers an easy way to cultivate a versatile vegetable that can easily adapt to changing conditions and tastes.

Tat soi Can Be Eaten in a Variety of Ways

There are many delicious recipes that you can make with tat soi, ranging from simple soups to complex stir-fries.

Tatsoi is Known by Many Names

When searching for recipes, it’s important to know that tatsoi is known by many names: spoon mustard, spinach mustard, rosette bok choy.

It is a variety of the brassica family, so it can be substituted for many brassicas like mustard greens, bok choy, and other asian greens.

You can harvest the baby greens a bit at a time or wait until the head grows larger and harvest it all at once.

One of the most popular tat soi dishes is tat soi stir-fry, which combines the leafy greens with other vegetables, like bell peppers, carrots, and mushrooms.

Another classic tat soi recipe is tat soi soup, which makes use of the fresh flavor and mild taste of tat soi leaves.

No matter what kind of recipe you want to try, tat soi is sure to be an excellent addition to your kitchen repertoire.


If you’re looking for an easy to grow, nutrient-rich green that can be eaten in a variety of ways, tat soi is a great choice for your garden.

Tat soi can thrive in a wide range of soil types and conditions, making it the perfect crop for beginner and experienced gardeners alike.

So what are you waiting for? Start planting tat soi today and enjoy fresh, delicious greens for months and months each year!



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